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Beachbody Fitness and expert trainer Shaun T have teamed up to bring you Insanity, the intensive 60-day workout program designed to drastically change your body in as little as two months. If you're willing to do whatever it takes to get lean and ripped, if you're ready to dig deep to get results, then Insanity is the perfect workout solution for you.
Billed as "the hardest workout ever put on DVD", Insanity will challenge your body to extremes you never imagined. Through Shaun T's motivation, you will take your body to new levels and accomplish things you thought were impossible. With Insanity, you can burn up to 1,000 calories per workout using Shaun T's reverse philosophy of interval training. During Insanity, you'll perform maximum-intensity plyometrics and exercise interspersed with short periods of rest.
You don't need any special equipment to perform the Insanity workouts. Each workout relies only on your own body weight and motivation to succeed. Your Insanity fitness system includes 10 high intensity workout DVDs:
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